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10 CORE-CENTRIC MOVES will
have you moving through a series of
basic core movements designed to strengthen
your core and tone your limbs. Within
a continuous non-stop, low-impact
workout.
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THE FUN-DATION will strengthen
your core with this fun and easy workout
that introduces a series of contractions
and spirals designed to give you a
total body workout while learning
easy to follow choreography.
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DANCE SCULPT will tone your
arms, legs and back with this easy
to follow dance workout, that will
have you dancing and sculpting at
the same time.
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HOTTIE BODY is a series of
easy to follow dance lessons that
will give you a total body workout,
while learning contemporary dance
routines that will leave you feeling
revised and energised.
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CORE BUILDER - ABS. This all
in one core builder will redefine
your abs. This workout includes a
series of exercises that will strengthen
and define both your lower and upper
abdominals.
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