Aches and pains in jints or muscles are no fun. Whether you consult a doctor, chiropractor, or physical therapist, you're likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. REHAB YOUR BODY AT HOME changes all of that. This series is a combination of slow motion static contraction techniques, couple with gentle exercises to strengthen and add flexibility and range of motion to the targeted area being rehabed. There are also a series of active and passive stretches in each workout to revitalise the deconditioned or injured body part. Although the exercises are designed to rehab the body, the participant will also be rewarded with a great workout, that is not jarring and is gentle to the body. This Rehabilitation series is not your average rehabilitation video and it is not a lecture. This is a workout to rehabilitate your body. The workout is fun and has great music and high energy. You'll learn how to exercise without machines or weights and turn your body into a rehabilitation machine. You will learn the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow to cleanse and revitalise soft tissues. Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body.

7 full Workouts on 1 Mega-DVD
Back Rehab: shows you how to strengthen musicles and soft tissues.

Shoulder Rehab: will give you back your golf swing and throwing arm.

Hip & Knee Rehab: will help you restore your knees.

Ankle & Foot Rehab: will put the bounce back in your step and have you out on the hiking and running trails again.

Hand & Elbow Rehab: will restore your tennis stroke and handyman skills.

Abdominal Rehab: will strengthen your abs and your core.

Flexibility Rehab: timbers up all your joints.