The FITNESS QUICK AND EASY Sculpting and Toning System is seven, 15 minute muscle building workouts that were created by renowned fitness trainer JB Berns, whom Fitness Magazine has voted as one of America's Top Ten Personal Trainers. The workouts do not use weights, props or fitness machines.Burn fat and build muscle while you follow JB to a stronger more defined body. All you will ever need to get in shape and stay in shape are these heart-pumping sculpting and toning workouts.

Participants will finally look forward to exercise because the FITNESS QUICK AND EASY SYSTEM is easy and people get quick visible resulkts in an environment of safe exercise protocol. There are no difficult postures, no jarring movements, gimmicky props, magic pills or starvation diets. With FITNESS QUICK AND EASY, you will get the same workout you would get in agym, without weights, machines or risk of injury. Exercise will never be a chore again and you will look forward to exercising because the workouts are fun and include great, energising music. Finally, fitness is quick and easy, with no weights and the freedom to exercise anywhere anytime.

7 Workouts on 1 Mega-DVD

Leg Sculpting: introduces you to 10 leg exercises that focus on the quadricep, hamstring and calf muscles.

Chest Sculpting: introduces you to 10 chest exercises that will help you achieve a defined, sculpted chest.

Shoulder Sculpting: introduces you to 10 shoulder exercises that will sculpt your upper part of your body along with your arms.

Back Sculpting: introduces you to 10 back exercises that focus on the tricepts, bicepts and forearms.

Arm Sculpting: introduces you to 10 arm exercises that focus on the triceps, biceps and forearms.

Abdominal Sculpting: introduces you to 10 abdominal exercises that focus on the lower obliques and upper part of the abdominal muscles.

The Stretch Workout: introduces you to dozens of stretches that will relax and lengthen your body.