Personal Training in appointment-only private studios.

Preggi Bellies

Improving fitness and strength throughout pregnancy

International research has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible.

Preggi Bellies removes the fear and dispels the myth so often disseminated by the media and professionals by providing clients with accurate information regarding exercise during pregnancy.

Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.

Our primary interest is to ensure that you and your baby are fit healthy and strong.